Osteoporosis runs in my family so I am very aware of what I can do to help prevent it. So far, from what I am hearing I am doing all the right things. I am listening to a great discussion on the topic. Dr. Michael Klaper from The Vegetarian Health Institute is led the discussion.
He discusses the alkalizing foods, how countries that consume the most meat and dairy are running rampent with osteoporosis, what floride does to your bones, among other great info. Enjoy!
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