I eat lots and lots of bananas every day, usually in the form of green smoothies. However, I was out of bananas yesterday and the ones I found at the store were not quite ripe. In search of something to eat, I came across a Raw Tabouli recipe by Ani Phyo, a wonderful raw food chef whose dishes are quite tasty.
Of course, because I live in Panama, buckwheat for sprouting has been impossible to find. Therefore, I used zucchini that was in my fridge as a substitute. In doing so, I came up with a delightful salad that is easy to make. This dish can be served two ways, as a roll or as a layered salad. I enjoyed them both. My measurements are imprecise because I really don't measure much when I prepare food.
Layered Zucchini Tabouli and Hummus Salad
Layer 1:
Shredded romaine lettuce or leave it whole for a wrap.
Layer 2:
Raw Zucchini Tabouli
1 1/2 cups gartet zucchini
1/4 cup chopped fresh spearmint or mint
1 small tomato, diced or diced soaked dried tomato
1/2 cup cucumber.
squeeze of half a lemon or more to taste
1 -3 Tbs. Olive oil (prefer 1 Tbs but the original recipe asks for more)
1/2 tsp. sea salt
1/2 cup olives (my favorite are black olives)
Mix together and set aside. You may chill 1/2 hour before serving.
Layer 3:
Raw Cucumber Hummus
1 cups almonds (the original recipe suggested to soak them)
1/3 cups or more tahini
1/2 cucumber, peeled and chopped
1-2 cloves garlic or pinch of granulated garlic (I can no longer handle garlic so I opt for the granulated. You may prefer the cloves.)
Juice of 1/2 lemon or to taste
1/4 cup fresh spearmint or mint
Process in the food processor with an S blade.
Putting it together
For layered salad:
Place on a plate a layer of chopped romaine lettuce or other lettuce of choice.
Next place a layer of the Zucchini Tabouli.
Top with the Raw Cucumber Hummus.
Serve and enjoy.
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I love this recipe. I'm would love to make again.
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